Shake and Bake
Workouts
Wednesday 8/26/20 @ 1:31 PM
174kj
78rpm
39%
16mph
Friday 10/6/23 @ 1:22 PM
✅
249kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 1:36 PM
240kj
83rpm
36%
15mph
Friday 2/12/21 @ 5:53 PM
✅
373kj
83rpm
43%
18mph
Thursday 6/25/20 @ 6:17 PM
275kj
85rpm
37%
16mph
Tuesday 2/28/23 @ 2:22 PM
✅
410kj
87rpm
42%
19mph
Monday 6/22/20 @ 2:1 PM
274kj
84rpm
37%
16mph
Tuesday 2/21/23 @ 2:36 PM
✅
387kj
85rpm
42%
18mph
Wednesday 11/18/20 @ 3:0 PM
243kj
82rpm
36%
15mph
Friday 6/11/21 @ 12:39 PM
✅
379kj
82rpm
44%
18mph
Sunday 5/23/21 @ 12:30 PM
249kj
81rpm
35%
15mph
Tuesday 5/25/21 @ 1:37 PM
✅
380kj
94rpm
38%
18mph
Wednesday 4/28/21 @ 1:36 PM
253kj
79rpm
38%
16mph
Friday 10/8/21 @ 12:54 PM
✅
382kj
84rpm
43%
19mph
Monday 11/9/20 @ 3:21 PM
256kj
83rpm
36%
16mph
Monday 11/9/20 @ 3:17 PM
✅
378kj
91rpm
40%
19mph
Wednesday 6/24/20 @ 1:54 PM
334kj
81rpm
37%
16mph
Saturday 6/27/20 @ 3:52 PM
✅
483kj
90rpm
40%
18mph
Friday 6/26/20 @ 2:24 PM
322kj
77rpm
38%
15mph
Saturday 2/8/20 @ 7:47 PM
✅
417kj
89rpm
38%
17mph
Workouts
174
kj
Wednesday 8/26/20
240
kj
Tuesday 6/23/20
243
kj
Wednesday 11/18/20
253
kj
Wednesday 4/28/21
256
kj
Monday 11/9/20
334
kj
Wednesday 6/24/20
322
kj
Friday 6/26/20