Shake and Bake

Workouts

Friday 4/9/21 @ 12:39 PM
118kj
70rpm
55%
21mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 10:30 AM
142kj
79rpm
55%
23mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
Thursday 9/24/20 @ 7:36 PM
86kj
70rpm
49%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Thursday 3/19/20 @ 2:25 PM
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Sunday 2/23/20 @ 1:57 PM
125kj
88rpm
48%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Thursday 11/28/19 @ 3:53 PM
592kj
76rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Tuesday 10/8/19 @ 12:16 PM
185kj
86rpm
49%
21mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
Friday 1/25/19 @ 1:35 PM
248kj
78rpm
53%
22mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/24/19 @ 8:25 PM
123kj
82rpm
39%
16mph
Thursday 6/28/18 @ 2:57 PM
188kj
70rpm
52%
19mph
20 min Climb Ride
Robin Arzón
Monday 12/3/18 @ 11:14 PM
151kj
68rpm
49%
18mph
Thursday 5/31/18 @ 12:53 PM
90kj
64rpm
54%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 5/26/18 @ 7:28 PM
76kj
65rpm
50%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
118 kj
Friday 4/9/21
66 kj
Tuesday 4/20/21
10 min Low Impact Ride
Denis Morton
142 kj
Wednesday 10/21/20
51 kj
Thursday 10/15/20
10 min Low Impact Ride
Kendall Toole
86 kj
Thursday 9/24/20
60 kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
497 kj
Thursday 3/19/20
222 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
125 kj
Sunday 2/23/20
60 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Robin Arzón
592 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
15 min Tabata Ride
Robin Arzón
185 kj
Tuesday 10/8/19
111 kj
Friday 9/27/19
20 min 90s Pop Ride
Robin Arzón
248 kj
Friday 1/25/19
123 kj
Thursday 1/24/19
20 min Climb Ride
Robin Arzón
188 kj
Thursday 6/28/18
151 kj
Monday 12/3/18
10 min Climb Ride
Matt Wilpers
90 kj
Thursday 5/31/18
76 kj
Saturday 5/26/18