Shake and Bake
Workouts
Thursday 7/6/23 @ 1:54 PM
143kj
89rpm
32%
15mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 3/22/23 @ 4:14 PM
205kj
84rpm
33%
14mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Friday 6/16/23 @ 1:32 PM
146kj
95rpm
30%
15mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Wednesday 6/7/23 @ 3:42 PM
144kj
93rpm
31%
15mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Saturday 6/3/23 @ 5:12 PM
461kj
90rpm
33%
15mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Thursday 1/30/20 @ 12:4 AM
173kj
76rpm
41%
16mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Workouts
143
kj
Thursday 7/6/23
205
kj
Wednesday 3/22/23
146
kj
Friday 6/16/23
144
kj
Wednesday 6/7/23
461
kj
Saturday 6/3/23
302
kj
Saturday 5/27/23
279
kj
Saturday 4/15/23
272
kj
Monday 4/10/23