Shake and Bake
Workouts
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
Friday 2/14/20 @ 11:10 PM
165kj
59rpm
38%
12mph
Thursday 5/21/20 @ 1:7 PM
✅
424kj
70rpm
51%
19mph
Saturday 1/11/20 @ 9:45 PM
130kj
57rpm
42%
13mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Tuesday 1/21/20 @ 7:48 PM
102kj
74rpm
39%
15mph
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph