Shake and Bake

Workouts

Monday 1/10/22 @ 11:9 PM
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 7:18 PM
✅
218kj
73rpm
45%
17mph
Monday 4/20/20 @ 11:31 AM
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 4:23 PM
✅
363kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 6:59 PM
314kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 10:36 PM
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 3:4 PM
✅
223kj
78rpm
43%
18mph
Thursday 8/27/20 @ 11:30 AM
144kj
70rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 5:39 PM
✅
159kj
74rpm
46%
18mph
Thursday 6/4/20 @ 11:30 AM
195kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Wednesday 11/27/19 @ 9:34 PM
155kj
74rpm
39%
15mph
30 min New Tracks Ride
Cody Rigsby
Thursday 5/28/20 @ 9:11 PM
✅
221kj
80rpm
43%
17mph
Thursday 4/16/20 @ 11:29 AM
211kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
Thursday 2/6/20 @ 12:35 PM
156kj
69rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:11 PM
✅
236kj
79rpm
43%
18mph
Sunday 1/12/20 @ 5:28 PM
175kj
71rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/22/20 @ 2:42 PM
✅
227kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Monday 1/10/22
✅ 218 kj
Thursday 12/9/21
20 min Low Impact Ride
Cody Rigsby
153 kj
Monday 4/20/20
✅ 163 kj
Wednesday 12/9/20
45 min Pop Ride
Cody Rigsby
✅ 363 kj
Wednesday 12/30/20
314 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 12/2/20
✅ 223 kj
Thursday 12/3/20
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 8/27/20
✅ 159 kj
Monday 9/28/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Thursday 6/4/20
✅ 251 kj
Saturday 12/7/19
30 min New Tracks Ride
Cody Rigsby
155 kj
Wednesday 11/27/19
✅ 221 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
211 kj
Thursday 4/16/20
✅ 229 kj
Thursday 2/27/20
30 min 90s Ride
Cody Rigsby
156 kj
Thursday 2/6/20
✅ 236 kj
Tuesday 2/4/20
30 min HIIT Ride
Cody Rigsby
175 kj
Sunday 1/12/20
✅ 227 kj
Wednesday 1/22/20