Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 PM
✅
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
176kj
73rpm
42%
16mph
Wednesday 12/30/20 @ 4:23 PM
✅
363kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
306kj
74rpm
44%
17mph
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Saturday 7/4/20 @ 3:55 PM
219kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Saturday 6/20/20 @ 3:35 PM
✅
117kj
87rpm
41%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Saturday 4/25/20 @ 4:31 PM
✅
142kj
78rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
141kj
82rpm
41%
17mph
Sunday 2/23/20 @ 5:22 PM
✅
92kj
72rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:19 PM
60kj
72rpm
42%
16mph
Sunday 2/2/20 @ 5:15 PM
✅
274kj
68rpm
44%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 3:13 PM
242kj
75rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 1/11/22
176 kj
Tuesday 1/11/22
45 min Pop Ride
Cody Rigsby
✅ 363 kj
Wednesday 12/30/20
306 kj
Wednesday 12/30/20
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Sunday 11/29/20
82 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 10/7/20
204 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
219 kj
Saturday 7/4/20
✅ 228 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
✅ 117 kj
Saturday 6/20/20
85 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/5/20
✅ 212 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Saturday 4/25/20
141 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
✅ 92 kj
Sunday 2/23/20
60 kj
Sunday 2/23/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 274 kj
Sunday 2/2/20
242 kj
Saturday 2/1/20