Shake and Bake

Workouts

Saturday 1/8/22 @ 8:42 PM
182kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 12/12/22 @ 6:16 PM
✅
355kj
77rpm
44%
18mph
Friday 11/5/21 @ 6:5 PM
261kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 2:28 PM
✅
487kj
79rpm
42%
17mph
Thursday 10/28/21 @ 6:14 PM
282kj
87rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 12:32 PM
✅
487kj
75rpm
45%
18mph
Saturday 1/30/21 @ 1:44 AM
103kj
80rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 4:18 PM
✅
251kj
87rpm
41%
18mph
Tuesday 5/25/21 @ 2:36 AM
197kj
84rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 12:30 PM
✅
357kj
84rpm
39%
17mph
Monday 5/3/21 @ 5:49 PM
207kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 PM
✅
396kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
182 kj
Saturday 1/8/22
✅ 355 kj
Monday 12/12/22
60 min Power Zone Ride
Matt Wilpers
261 kj
Friday 11/5/21
✅ 487 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 10/28/21
✅ 487 kj
Monday 10/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Saturday 1/30/21
✅ 251 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Tuesday 5/25/21
✅ 357 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 5/3/21
✅ 396 kj
Friday 4/30/21