Shake and Bake
Workouts
Monday 12/4/23 @ 12:41 PM
76kj
73rpm
45%
18mph
Friday 12/8/23 @ 4:31 PM
✅
130kj
68rpm
59%
22mph
Monday 4/19/21 @ 11:31 AM
484kj
74rpm
47%
18mph
Tuesday 4/20/21 @ 11:21 AM
✅
828kj
76rpm
56%
22mph
Sunday 9/20/20 @ 1:23 PM
388kj
76rpm
48%
19mph
Monday 9/21/20 @ 12:11 PM
✅
501kj
74rpm
53%
21mph
Tuesday 4/14/20 @ 12:57 PM
229kj
72rpm
47%
18mph
Monday 5/13/19 @ 10:19 AM
✅
380kj
76rpm
54%
22mph
Wednesday 3/18/20 @ 2:39 PM
✅
363kj
73rpm
47%
18mph
Monday 4/29/19 @ 10:18 AM
331kj
74rpm
57%
23mph
Wednesday 2/12/20 @ 12:33 PM
128kj
74rpm
42%
17mph
Friday 2/14/20 @ 12:26 PM
✅
246kj
73rpm
55%
22mph
Thursday 1/16/20 @ 12:43 PM
339kj
71rpm
47%
18mph
Saturday 1/11/20 @ 12:15 PM
✅
606kj
76rpm
55%
22mph
Friday 8/9/19 @ 11:32 AM
327kj
73rpm
45%
17mph
Tuesday 8/6/19 @ 12:1 PM
✅
490kj
74rpm
52%
21mph
Wednesday 9/12/18 @ 12:22 PM
✅
123kj
82rpm
44%
18mph
Friday 11/9/18 @ 12:28 PM
122kj
71rpm
48%
18mph
Friday 7/6/18 @ 5:40 PM
✅
439kj
78rpm
49%
20mph
Wednesday 7/11/18 @ 10:37 AM
364kj
75rpm
46%
18mph
Workouts
229
kj
Tuesday 4/14/20
331
kj
Monday 4/29/19
128
kj
Wednesday 2/12/20
122
kj
Friday 11/9/18
364
kj
Wednesday 7/11/18