Shake and Bake
Workouts
Friday 10/23/20 @ 2:26 PM
✅
85kj
83rpm
43%
19mph
Tuesday 10/13/20 @ 12:15 PM
63kj
85rpm
37%
17mph
Wednesday 11/4/20 @ 12:52 PM
✅
252kj
80rpm
45%
19mph
Saturday 10/24/20 @ 1:28 PM
215kj
79rpm
43%
17mph
Saturday 7/20/19 @ 1:1 PM
✅
168kj
74rpm
47%
19mph
Friday 5/15/20 @ 12:35 PM
150kj
80rpm
43%
18mph
Saturday 5/9/20 @ 3:34 PM
✅
232kj
74rpm
46%
18mph
Thursday 3/26/20 @ 4:45 PM
205kj
78rpm
42%
17mph
Friday 9/20/19 @ 12:0 PM
✅
377kj
80rpm
45%
19mph
Friday 7/7/17 @ 11:53 AM
367kj
78rpm
45%
18mph
Friday 6/21/19 @ 11:56 AM
✅
404kj
76rpm
48%
19mph
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Friday 3/29/19 @ 11:59 AM
✅
381kj
73rpm
48%
19mph
Friday 3/29/19 @ 11:50 AM
363kj
73rpm
47%
18mph
Tuesday 1/8/19 @ 2:6 PM
✅
172kj
80rpm
45%
19mph
Wednesday 12/26/18 @ 3:26 PM
167kj
79rpm
45%
18mph
Sunday 5/6/18 @ 1:27 PM
✅
370kj
79rpm
44%
18mph
Tuesday 5/8/18 @ 2:3 PM
kj
rpm
%
0mph
Friday 8/25/17 @ 11:55 AM
✅
368kj
81rpm
44%
18mph
Friday 8/25/17 @ 11:51 AM
362kj
77rpm
45%
18mph