Shake and Bake
Workouts
Wednesday 7/6/22 @ 1:59 PM
154kj
75rpm
37%
14mph
Thursday 7/14/22 @ 11:58 AM
✅
182kj
80rpm
39%
16mph
Wednesday 6/8/22 @ 3:41 PM
106kj
79rpm
37%
15mph
Saturday 6/4/22 @ 8:22 PM
✅
129kj
78rpm
41%
17mph
Monday 1/17/22 @ 3:37 PM
275kj
77rpm
40%
16mph
Thursday 2/13/20 @ 12:26 PM
✅
320kj
80rpm
42%
17mph
Monday 4/26/21 @ 1:46 PM
308kj
77rpm
42%
17mph
Sunday 4/25/21 @ 5:25 PM
✅
325kj
75rpm
44%
17mph
Wednesday 1/27/21 @ 1:41 PM
478kj
72rpm
46%
18mph
Sunday 1/24/21 @ 6:27 PM
✅
499kj
73rpm
47%
18mph
Friday 7/10/20 @ 6:43 PM
136kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 10:41 PM
✅
156kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 11:24 AM
338kj
77rpm
44%
17mph
Thursday 7/2/20 @ 2:8 PM
✅
424kj
76rpm
49%
19mph
Thursday 3/26/20 @ 6:53 PM
✅
231kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 1:10 PM
206kj
81rpm
41%
17mph
Saturday 5/26/18 @ 11:14 AM
✅
414kj
85rpm
39%
17mph
Sunday 5/13/18 @ 1:19 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 3:24 PM
✅
317kj
74rpm
44%
17mph
Sunday 4/29/18 @ 1:31 PM
kj
rpm
%
0mph
Workouts
154
kj
Wednesday 7/6/22
106
kj
Wednesday 6/8/22
338
kj
Tuesday 7/7/20
206
kj
Wednesday 3/25/20