Shake and Bake
Workouts
Tuesday 3/30/21 @ 1:33 PM
355kj
74rpm
45%
18mph
Thursday 4/8/21 @ 1:45 PM
✅
365kj
96rpm
38%
18mph
Thursday 11/25/21 @ 3:56 PM
280kj
80rpm
39%
16mph
Thursday 11/25/21 @ 3:57 PM
✅
393kj
86rpm
37%
19mph
Tuesday 9/14/21 @ 2:2 PM
✅
117kj
80rpm
38%
16mph
Thursday 9/16/21 @ 4:5 PM
89kj
87rpm
32%
14mph
Wednesday 9/1/21 @ 11:59 AM
138kj
80rpm
41%
17mph
Wednesday 9/1/21 @ 11:54 AM
✅
161kj
88rpm
41%
18mph
Thursday 2/25/21 @ 2:40 PM
293kj
88rpm
37%
17mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
Friday 3/5/21 @ 12:34 PM
✅
168kj
72rpm
48%
18mph
Tuesday 3/2/21 @ 4:14 PM
127kj
105rpm
32%
17mph
Wednesday 8/19/20 @ 2:35 PM
201kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 9:58 PM
✅
241kj
89rpm
40%
18mph
Thursday 11/16/17 @ 12:6 PM
✅
254kj
81rpm
45%
19mph
Tuesday 6/11/19 @ 10:55 AM
243kj
85rpm
41%
18mph
Saturday 8/4/18 @ 1:21 PM
257kj
82rpm
38%
16mph
Friday 6/29/18 @ 4:15 PM
✅
257kj
82rpm
38%
16mph
Monday 3/20/17 @ 9:19 PM
✅
131kj
82rpm
40%
17mph
Saturday 4/7/18 @ 5:23 PM
75kj
74rpm
34%
13mph
Workouts
89
kj
Thursday 9/16/21
138
kj
Wednesday 9/1/21
293
kj
Thursday 2/25/21
201
kj
Wednesday 8/19/20
257
kj
Saturday 8/4/18
75
kj
Saturday 4/7/18