Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:30 PM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:10 AM
436kj
75rpm
49%
19mph
Sunday 10/14/18 @ 7:40 PM
βœ…
605kj
73rpm
58%
22mph
45 min British Rock Ride
Jennifer Jacobs
Saturday 3/14/20 @ 12:7 PM
447kj
69rpm
53%
20mph
Tuesday 1/1/19 @ 4:18 AM
βœ…
552kj
72rpm
57%
21mph
45 min Classic Rock Ride
Denis Morton
Tuesday 1/1/19 @ 8:52 PM
509kj
67rpm
57%
21mph
Saturday 9/8/18 @ 11:13 AM
βœ…
501kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 8/11/18 @ 11:23 AM
467kj
80rpm
48%
20mph
Wednesday 8/29/18 @ 10:12 PM
βœ…
501kj
79rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 8/23/18 @ 8:50 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 10:42 PM
βœ…
511kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 1/19/18 @ 11:5 AM
471kj
84rpm
47%
20mph
Thursday 3/15/18 @ 12:25 AM
476kj
64rpm
56%
20mph
45 min 90s Rock Ride
Jennifer Jacobs
Friday 3/16/18 @ 2:29 PM
βœ…
506kj
73rpm
53%
21mph
Tuesday 2/27/18 @ 1:3 AM
βœ…
511kj
78rpm
52%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 2/2/18 @ 11:0 AM
493kj
87rpm
47%
21mph
Thursday 11/23/17 @ 3:20 PM
βœ…
578kj
67rpm
62%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/17 @ 6:3 PM
404kj
73rpm
49%
19mph
Saturday 3/11/17 @ 5:39 PM
771kj
65rpm
53%
19mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 10/21/17 @ 4:17 PM
βœ…
814kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 515 kj
Wednesday 2/12/20
436 kj
Saturday 9/5/20
45 min British Rock Ride
Jennifer Jacobs
βœ… 605 kj
Sunday 10/14/18
447 kj
Saturday 3/14/20
45 min Classic Rock Ride
Denis Morton
βœ… 552 kj
Tuesday 1/1/19
509 kj
Tuesday 1/1/19
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 501 kj
Saturday 9/8/18
467 kj
Saturday 8/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 501 kj
Wednesday 8/29/18
kj
Thursday 8/23/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 511 kj
Tuesday 3/20/18
471 kj
Friday 1/19/18
45 min 90s Rock Ride
Jennifer Jacobs
476 kj
Thursday 3/15/18
βœ… 506 kj
Friday 3/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 511 kj
Tuesday 2/27/18
493 kj
Friday 2/2/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 578 kj
Thursday 11/23/17
404 kj
Friday 11/24/17
90 min Metrics Ride (No Arms)
Christine D'Ercole
771 kj
Saturday 3/11/17
βœ… 814 kj
Saturday 10/21/17