Shake and Bake

Workouts

Thursday 2/16/23 @ 1:11 AM
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 2/28/23 @ 12:56 AM
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Olivia Amato
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Saturday 1/4/20 @ 2:56 PM
602kj
72rpm
58%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Friday 7/19/19 @ 5:22 PM
✅
457kj
75rpm
60%
23mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Thursday 10/4/18 @ 11:30 PM
602kj
75rpm
57%
22mph
45 min 80s Ride
Denis Morton
Friday 10/5/18 @ 12:16 PM
✅
679kj
90rpm
52%
23mph
Sunday 9/30/18 @ 11:53 AM
435kj
78rpm
47%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Friday 9/28/18 @ 4:24 PM
371kj
71rpm
56%
21mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
Friday 8/31/18 @ 5:52 PM
603kj
75rpm
57%
22mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/1/18 @ 12:15 PM
✅
687kj
93rpm
51%
23mph
Saturday 5/5/18 @ 10:22 AM
536kj
71rpm
56%
21mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:23 AM
✅
692kj
91rpm
52%
24mph
Thursday 10/26/17 @ 12:24 AM
624kj
75rpm
57%
22mph
45 min 90s Ride
Denis Morton
Friday 3/16/18 @ 1:10 PM
✅
709kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
391 kj
Thursday 2/16/23
✅ 727 kj
Saturday 6/26/21
45 min Power Zone Max Ride
Olivia Amato
467 kj
Tuesday 2/28/23
✅ 726 kj
Sunday 7/11/21
45 min Club Bangers Ride
Alex Toussaint
602 kj
Saturday 1/4/20
✅ 725 kj
Saturday 1/4/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 457 kj
Friday 7/19/19
172 kj
Saturday 7/27/19
45 min 80s Ride
Denis Morton
602 kj
Thursday 10/4/18
✅ 679 kj
Friday 10/5/18
45 min Low Impact Ride
Matt Wilpers
435 kj
Sunday 9/30/18
✅ 666 kj
Sunday 9/30/18
30 min 80s Ride
Denis Morton
371 kj
Friday 9/28/18
✅ 440 kj
Saturday 9/29/18
45 min 90s Pop Ride
Denis Morton
603 kj
Friday 8/31/18
✅ 687 kj
Saturday 9/1/18
45 min Country Ride
Matt Wilpers
536 kj
Saturday 5/5/18
✅ 692 kj
Saturday 5/5/18
45 min 90s Ride
Denis Morton
624 kj
Thursday 10/26/17
✅ 709 kj
Friday 3/16/18