Shake and Bake

Workouts

Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/4/23 @ 1:54 AM
✅
479kj
81rpm
48%
20mph
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Sunday 1/2/22 @ 8:53 PM
236kj
79rpm
44%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:46 AM
✅
246kj
82rpm
43%
18mph
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
417 kj
Friday 1/13/23
✅ 479 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Friday 11/27/20
✅ 736 kj
Tuesday 11/17/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
236 kj
Sunday 1/2/22
✅ 246 kj
Monday 1/3/22
30 min Pro Cyclist Ride
Christian Vande Velde
271 kj
Sunday 5/17/20
✅ 330 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 6/20/20
✅ 1137 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Tuesday 4/7/20
✅ 355 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 12/17/19
✅ 552 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 349 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 7/5/19
✅ 704 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
✅ 517 kj
Wednesday 1/30/19