Shake and Bake
Workouts
Thursday 1/18/24 @ 4:30 PM
235kj
81rpm
42%
18mph
Tuesday 11/8/22 @ 12:38 PM
✅
392kj
84rpm
51%
22mph
Sunday 1/22/23 @ 7:52 PM
382kj
83rpm
43%
19mph
Friday 1/27/23 @ 12:32 PM
✅
634kj
79rpm
54%
23mph
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
Friday 11/27/20 @ 3:37 PM
✅
936kj
79rpm
57%
24mph
Tuesday 2/23/21 @ 2:0 AM
436kj
83rpm
45%
19mph
Monday 2/22/21 @ 12:21 PM
✅
708kj
82rpm
55%
23mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Sunday 5/30/21 @ 7:5 PM
✅
472kj
80rpm
57%
24mph
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
Thursday 3/4/21 @ 3:7 PM
✅
445kj
87rpm
52%
23mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Friday 6/19/20 @ 1:36 PM
✅
1462kj
82rpm
57%
24mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
Thursday 12/12/19 @ 4:36 PM
✅
680kj
83rpm
55%
23mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
Wednesday 1/30/19 @ 12:4 PM
✅
621kj
87rpm
51%
23mph
Workouts
235
kj
Thursday 1/18/24
382
kj
Sunday 1/22/23
616
kj
Friday 11/27/20
283
kj
Tuesday 4/7/20
271
kj
Sunday 5/17/20
179
kj
Sunday 9/22/19
950
kj
Saturday 6/20/20
386
kj
Tuesday 12/17/19
258
kj
Wednesday 1/30/19