Shake and Bake

Workouts

Saturday 12/11/21 @ 1:58 AM
116kj
83rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/30/21 @ 3:5 PM
✅
134kj
83rpm
39%
17mph
Thursday 12/23/21 @ 2:4 AM
✅
327kj
76rpm
43%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:30 PM
301kj
79rpm
41%
17mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:40 PM
345kj
86rpm
40%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:6 PM
330kj
83rpm
40%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:48 PM
469kj
91rpm
39%
18mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:14 PM
200kj
84rpm
38%
17mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:55 AM
322kj
79rpm
39%
16mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:25 PM
338kj
85rpm
40%
18mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:53 AM
246kj
87rpm
40%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 6:49 PM
✅
343kj
89rpm
39%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
116 kj
Saturday 12/11/21
✅ 134 kj
Thursday 12/30/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 327 kj
Thursday 12/23/21
301 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 10/19/20
345 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
330 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
469 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
200 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
322 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
338 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
246 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 343 kj
Wednesday 12/4/19