Shake and Bake

Workouts

Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 5:15 PM
✅
274kj
74rpm
49%
19mph
Monday 8/22/22 @ 1:56 PM
✅
369kj
72rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 9:33 PM
351kj
76rpm
45%
18mph
Sunday 5/8/22 @ 3:54 PM
✅
522kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 10:41 PM
467kj
81rpm
43%
18mph
Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/10/21 @ 9:4 PM
319kj
83rpm
40%
17mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 9:23 AM
302kj
83rpm
38%
16mph
Thursday 6/3/21 @ 5:5 PM
✅
572kj
80rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:43 PM
439kj
82rpm
40%
17mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Friday 4/10/20 @ 7:30 PM
✅
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
Monday 12/23/19 @ 4:3 PM
✅
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 11:46 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
240 kj
Tuesday 1/10/23
✅ 274 kj
Sunday 8/9/20
45 min Climb Ride
Christine D'Ercole
✅ 369 kj
Monday 8/22/22
351 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 5/8/22
467 kj
Monday 12/27/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 372 kj
Tuesday 9/28/21
319 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
302 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Thursday 6/3/21
439 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
288 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Friday 4/10/20
215 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
240 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Monday 12/23/19
kj
Sunday 12/15/19