Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:26 PM
354kj
90rpm
39%
18mph
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 11:34 AM
358kj
89rpm
36%
16mph
Saturday 7/17/21 @ 9:12 PM
✅
269kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/8/21 @ 12:16 PM
195kj
88rpm
37%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 3:37 PM
345kj
94rpm
34%
16mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
426kj
89rpm
39%
17mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:2 PM
✅
204kj
91rpm
37%
17mph
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:57 PM
✅
390kj
92rpm
41%
19mph
Tuesday 4/30/19 @ 1:59 PM
✅
360kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 10:38 PM
346kj
94rpm
38%
18mph
Wednesday 4/3/19 @ 5:56 PM
356kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 11:16 PM
✅
376kj
96rpm
38%
18mph
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:36 PM
✅
353kj
90rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
354 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Tuesday 6/14/22
358 kj
Thursday 9/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Saturday 7/17/21
195 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
345 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
426 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 3/1/20
✅ 204 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 4/4/19
✅ 390 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 4/30/19
346 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/3/19
✅ 376 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 1/21/19
✅ 353 kj
Monday 1/21/19