Shake and Bake

Workouts

Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Thursday 3/26/20 @ 3:52 PM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 11:42 AM
253kj
76rpm
37%
15mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
Monday 12/16/19 @ 3:24 PM
✅
162kj
86rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Friday 12/27/19 @ 11:38 AM
139kj
82rpm
40%
17mph
Monday 12/9/19 @ 11:33 PM
✅
383kj
81rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:52 AM
353kj
76rpm
45%
18mph
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
Friday 5/24/19 @ 3:29 PM
✅
189kj
86rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 3:2 PM
181kj
79rpm
38%
16mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 3:26 PM
✅
465kj
79rpm
44%
18mph
Wednesday 3/27/19 @ 12:17 AM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 2:44 PM
47kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
315 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Thursday 3/26/20
253 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
215 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/2/20
434 kj
Monday 12/16/19
20 min Holiday Ride
Denis Morton
✅ 162 kj
Monday 12/16/19
139 kj
Friday 12/27/19
45 min Climb Ride
Matt Wilpers
✅ 383 kj
Monday 12/9/19
353 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 11/18/19
285 kj
Thursday 11/21/19
30 min Low Impact Ride
Denis Morton
✅ 189 kj
Friday 5/24/19
181 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 5/30/19
✅ 465 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 3/27/19
47 kj
Monday 6/10/19