Shake and Bake
Workouts
Tuesday 6/20/23 @ 4:27 PM
444kj
71rpm
47%
18mph
Tuesday 5/2/23 @ 1:25 PM
✅
522kj
89rpm
41%
19mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Monday 3/13/23 @ 10:10 PM
217kj
89rpm
38%
17mph
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
Monday 10/19/20 @ 11:27 PM
408kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Monday 4/20/20 @ 5:46 PM
461kj
84rpm
46%
20mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
Thursday 9/5/19 @ 1:38 PM
✅
65kj
89rpm
37%
17mph
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph
Friday 5/31/19 @ 12:48 PM
✅
432kj
87rpm
43%
19mph
Workouts
444
kj
Tuesday 6/20/23
217
kj
Monday 3/13/23
764
kj
Sunday 2/7/21
408
kj
Monday 10/19/20
516
kj
Saturday 12/7/19
613
kj
Saturday 5/16/20
268
kj
Thursday 8/15/19