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Shake and Bake
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 7:41 PM
251
kj
76
rpm
47
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 3/8/21 @ 2:18 PM
โ
287
kj
78
rpm
47
%
20
mph
Wednesday 12/18/19 @ 7:26 PM
282
kj
83
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/14/23 @ 3:44 PM
โ
315
kj
75
rpm
51
%
20
mph
Wednesday 5/26/21 @ 3:50 PM
286
kj
85
rpm
45
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 2:7 PM
โ
289
kj
73
rpm
50
%
20
mph
Sunday 9/11/22 @ 5:44 PM
273
kj
73
rpm
48
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/13/22 @ 1:48 PM
โ
274
kj
76
rpm
47
%
19
mph
Tuesday 10/26/21 @ 7:27 PM
384
kj
75
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 2:45 PM
โ
410
kj
69
rpm
51
%
19
mph
Thursday 6/3/21 @ 5:5 PM
โ
572
kj
80
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 8:13 PM
517
kj
82
rpm
44
%
19
mph
Monday 10/19/20 @ 11:27 PM
408
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 2:54 PM
โ
408
kj
80
rpm
45
%
19
mph
Monday 4/20/20 @ 5:46 PM
โ
461
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:40 PM
446
kj
77
rpm
48
%
20
mph
Friday 7/19/19 @ 5:19 PM
213
kj
82
rpm
40
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 5:34 PM
โ
265
kj
74
rpm
48
%
19
mph
Thursday 8/15/19 @ 11:57 AM
โ
268
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 10:0 PM
249
kj
68
rpm
42
%
16
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
251
kj
Monday 1/22/24
โ
287
kj
Monday 3/8/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 12/18/19
โ
315
kj
Tuesday 2/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
286
kj
Wednesday 5/26/21
โ
289
kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 9/11/22
โ
274
kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
384
kj
Tuesday 10/26/21
โ
410
kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
572
kj
Thursday 6/3/21
517
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
408
kj
Monday 10/19/20
โ
408
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
461
kj
Monday 4/20/20
446
kj
Monday 4/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
213
kj
Friday 7/19/19
โ
265
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
268
kj
Thursday 8/15/19
249
kj
Thursday 12/5/19
Previous Workouts
Next Workouts