Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 2:18 PM
โœ…
287kj
78rpm
47%
20mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 3:44 PM
โœ…
315kj
75rpm
51%
20mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 2:7 PM
โœ…
289kj
73rpm
50%
20mph
Sunday 9/11/22 @ 5:44 PM
273kj
73rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:48 PM
โœ…
274kj
76rpm
47%
19mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 2:45 PM
โœ…
410kj
69rpm
51%
19mph
Thursday 6/3/21 @ 5:5 PM
โœ…
572kj
80rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 8:13 PM
517kj
82rpm
44%
19mph
Monday 10/19/20 @ 11:27 PM
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:54 PM
โœ…
408kj
80rpm
45%
19mph
Monday 4/20/20 @ 5:46 PM
โœ…
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:40 PM
446kj
77rpm
48%
20mph
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 3/19/20 @ 5:34 PM
โœ…
265kj
74rpm
48%
19mph
Thursday 8/15/19 @ 11:57 AM
โœ…
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:0 PM
249kj
68rpm
42%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
251 kj
Monday 1/22/24
โœ… 287 kj
Monday 3/8/21
30 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 12/18/19
โœ… 315 kj
Tuesday 2/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
286 kj
Wednesday 5/26/21
โœ… 289 kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
273 kj
Sunday 9/11/22
โœ… 274 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 10/26/21
โœ… 410 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
โœ… 572 kj
Thursday 6/3/21
517 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Monday 10/19/20
โœ… 408 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
โœ… 461 kj
Monday 4/20/20
446 kj
Monday 4/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
213 kj
Friday 7/19/19
โœ… 265 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 268 kj
Thursday 8/15/19
249 kj
Thursday 12/5/19