Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:0 AM
βœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:4 PM
344kj
88rpm
37%
17mph
Wednesday 10/14/20 @ 11:25 PM
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 6:22 PM
βœ…
297kj
86rpm
45%
20mph
Sunday 10/10/21 @ 6:9 PM
βœ…
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 1:14 PM
366kj
81rpm
41%
18mph
Sunday 2/28/21 @ 6:32 PM
βœ…
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:40 PM
515kj
86rpm
41%
18mph
Sunday 6/14/20 @ 8:25 PM
βœ…
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 4:15 PM
235kj
84rpm
41%
18mph
Saturday 6/20/20 @ 3:19 PM
βœ…
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 2:6 PM
βœ…
225kj
80rpm
42%
18mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
βœ…
342kj
83rpm
41%
18mph
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 PM
βœ…
372kj
83rpm
42%
18mph
Monday 2/25/19 @ 5:43 PM
βœ…
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:17 PM
48kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Tuesday 2/23/21
344 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
288 kj
Wednesday 10/14/20
βœ… 297 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Sunday 10/10/21
366 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 2/28/21
515 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Sunday 6/14/20
235 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 6/20/20
709 kj
Saturday 6/20/20
30 min The Jess King Experience
Jess King
159 kj
Friday 11/15/19
βœ… 225 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
βœ… 342 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 9/22/19
βœ… 372 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Monday 2/25/19
48 kj
Tuesday 1/15/19