Shake and Bake

Workouts

Friday 4/23/21 @ 12:30 AM
βœ…
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:46 PM
324kj
88rpm
39%
17mph
Saturday 11/12/22 @ 3:26 PM
βœ…
264kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:56 PM
173kj
92rpm
34%
16mph
Monday 1/30/23 @ 3:44 PM
βœ…
420kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 3:44 PM
273kj
93rpm
34%
16mph
Sunday 11/1/20 @ 6:26 PM
βœ…
465kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:5 AM
410kj
78rpm
47%
19mph
Saturday 9/5/20 @ 1:30 PM
βœ…
241kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:52 PM
239kj
85rpm
42%
18mph
Monday 7/20/20 @ 9:55 PM
βœ…
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
Saturday 8/15/20 @ 3:26 PM
βœ…
549kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:43 PM
538kj
78rpm
46%
19mph
Tuesday 5/26/20 @ 5:15 PM
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 5/15/20 @ 2:39 AM
βœ…
152kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 6:33 PM
156kj
91rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Monday 4/27/20 @ 4:28 PM
βœ…
192kj
83rpm
46%
19mph
Wednesday 2/12/20 @ 3:39 PM
45kj
91rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/2/20 @ 2:8 PM
βœ…
66kj
93rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Friday 4/23/21
324 kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 264 kj
Saturday 11/12/22
173 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Monday 1/30/23
273 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 465 kj
Sunday 11/1/20
410 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Saturday 9/5/20
239 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Monday 7/20/20
357 kj
Thursday 7/23/20
60 min Climb Ride
Christine D'Ercole
βœ… 549 kj
Saturday 8/15/20
538 kj
Sunday 8/16/20
20 min Low Impact Ride
Denis Morton
143 kj
Tuesday 5/26/20
βœ… 152 kj
Friday 5/15/20
20 min WHM Celebration Ride
Denis Morton
156 kj
Wednesday 3/25/20
βœ… 192 kj
Monday 4/27/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 2/12/20
βœ… 66 kj
Monday 3/2/20