Shake and Bake

Workouts

Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
Friday 9/10/21 @ 12:10 AM
✅
113kj
74rpm
45%
18mph
15 min 80s Ride
Denis Morton
Sunday 9/26/21 @ 4:49 PM
73kj
82rpm
34%
15mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
Tuesday 8/18/20 @ 2:24 PM
98kj
92rpm
31%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/29/20 @ 4:14 PM
✅
98kj
88rpm
33%
15mph
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
156kj
0rpm
0%
0mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Friday 6/7/19 @ 10:56 PM
✅
334kj
82rpm
41%
17mph
45 min Pride Ride
Denis Morton
Friday 3/27/20 @ 5:39 PM
250kj
77rpm
39%
16mph
Monday 12/16/19 @ 3:24 PM
✅
162kj
86rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Thursday 12/26/19 @ 3:46 PM
107kj
79rpm
37%
15mph
Friday 2/1/19 @ 12:11 AM
✅
137kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:59 PM
107kj
83rpm
36%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Wednesday 7/15/20
309 kj
Friday 7/17/20
15 min 80s Ride
Denis Morton
✅ 113 kj
Friday 9/10/21
73 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
252 kj
Sunday 11/15/20
20 min Recovery Ride
Robin Arzón
98 kj
Tuesday 8/18/20
✅ 98 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/30/20
156 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
239 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
232 kj
Sunday 5/31/20
45 min Pride Ride
Denis Morton
✅ 334 kj
Friday 6/7/19
250 kj
Friday 3/27/20
20 min Holiday Ride
Denis Morton
✅ 162 kj
Monday 12/16/19
107 kj
Thursday 12/26/19
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Friday 2/1/19
107 kj
Wednesday 1/16/19