Shake and Bake
Workouts
Monday 10/7/19 @ 12:58 PM
383kj
92rpm
47%
22mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Monday 12/6/21 @ 2:20 PM
328kj
83rpm
47%
20mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Friday 4/23/21 @ 1:55 PM
76kj
84rpm
41%
18mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Tuesday 1/14/20 @ 3:19 PM
638kj
83rpm
54%
23mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 3/11/19 @ 1:39 PM
323kj
85rpm
47%
20mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Monday 2/18/19 @ 6:24 AM
558kj
90rpm
48%
22mph
Thursday 2/14/19 @ 10:58 AM
✅
726kj
95rpm
51%
24mph
Saturday 11/24/18 @ 4:55 PM
600kj
87rpm
51%
22mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Sunday 10/21/18 @ 3:26 PM
317kj
88rpm
46%
20mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Wednesday 10/10/18 @ 1:55 PM
234kj
79rpm
52%
21mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
Sunday 10/14/18 @ 11:46 PM
335kj
83rpm
49%
21mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Workouts
328
kj
Monday 12/6/21
638
kj
Tuesday 1/14/20
323
kj
Monday 3/11/19
558
kj
Monday 2/18/19