Shake and Bake

Workouts

Thursday 10/7/21 @ 1:19 PM
βœ…
351kj
72rpm
48%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 5:15 PM
300kj
76rpm
41%
17mph
Friday 8/27/21 @ 12:19 PM
βœ…
311kj
65rpm
58%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 9/1/21 @ 7:40 PM
262kj
71rpm
47%
18mph
Thursday 8/12/21 @ 4:14 PM
128kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/25/21 @ 4:58 PM
βœ…
140kj
86rpm
38%
17mph
Monday 5/3/21 @ 7:8 PM
βœ…
281kj
69rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 8:3 PM
201kj
76rpm
41%
17mph
Monday 4/5/21 @ 10:0 PM
βœ…
299kj
62rpm
59%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:24 PM
271kj
76rpm
46%
18mph
Wednesday 3/17/21 @ 11:26 PM
βœ…
328kj
64rpm
61%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
Monday 3/8/21 @ 6:5 PM
βœ…
188kj
69rpm
53%
19mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
152kj
76rpm
43%
18mph
Wednesday 2/17/21 @ 7:56 PM
βœ…
283kj
67rpm
57%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:15 PM
270kj
76rpm
47%
19mph
Friday 1/29/21 @ 12:36 PM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/8/21 @ 3:49 PM
βœ…
67kj
84rpm
39%
17mph
Thursday 2/20/20 @ 12:9 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 9:13 PM
βœ…
430kj
71rpm
51%
19mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 351 kj
Thursday 10/7/21
300 kj
Saturday 12/25/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 311 kj
Friday 8/27/21
262 kj
Wednesday 9/1/21
20 min Low Impact Ride
Alex Toussaint
128 kj
Thursday 8/12/21
βœ… 140 kj
Sunday 7/25/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 281 kj
Monday 5/3/21
201 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 299 kj
Monday 4/5/21
271 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 328 kj
Wednesday 3/17/21
241 kj
Monday 3/22/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 188 kj
Monday 3/8/21
152 kj
Sunday 3/7/21
30 min BHM Celebration Ride
Alex Toussaint
βœ… 283 kj
Wednesday 2/17/21
270 kj
Tuesday 2/16/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Friday 1/29/21
βœ… 67 kj
Monday 2/8/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Thursday 2/20/20
βœ… 430 kj
Thursday 2/20/20