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Shake and Bake
bcsyoujessdid
Harleysville, PA
90 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
7
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Monday 9/16/19 @ 9:22 PM
✅
315
kj
90
rpm
37
%
17
mph
45 min HRZ Threshold Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0
mph
Wednesday 3/24/21 @ 11:26 PM
✅
188
kj
81
rpm
39
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0
mph
Monday 9/2/19 @ 8:50 PM
✅
394
kj
83
rpm
39
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0
mph
Sunday 11/15/20 @ 10:7 PM
✅
184
kj
78
rpm
39
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 11/13/20 @ 11:15 PM
kj
rpm
%
0
mph
Wednesday 7/8/20 @ 8:19 PM
✅
270
kj
81
rpm
38
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0
mph
Monday 1/27/20 @ 10:27 PM
✅
240
kj
76
rpm
37
%
15
mph
45 min HIIT & Hills Ride
Christine D'Ercole
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Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0
mph
Saturday 2/8/20 @ 9:20 AM
✅
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0
mph
Thursday 2/13/20 @ 9:18 AM
✅
248
kj
80
rpm
37
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0
mph
Friday 11/8/19 @ 9:17 AM
✅
286
kj
84
rpm
37
%
16
mph
45 min Tabata Ride
Christine D'Ercole
View Class
Share
Saturday 11/9/19 @ 4:10 AM
kj
rpm
%
0
mph
Wednesday 4/10/19 @ 2:29 PM
261
kj
67
rpm
43
%
16
mph
45 min Mantra Ride
Christine D'Ercole
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Share
Friday 12/28/18 @ 8:50 PM
✅
344
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
90 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
7
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Monday 9/16/19
kj
Wednesday 4/21/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Wednesday 3/24/21
kj
Friday 3/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Monday 9/2/19
kj
Sunday 8/25/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
184
kj
Sunday 11/15/20
kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
270
kj
Wednesday 7/8/20
kj
Thursday 7/2/20
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Monday 1/27/20
kj
Monday 6/1/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Saturday 2/8/20
kj
Thursday 2/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
248
kj
Thursday 2/13/20
kj
Friday 2/28/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Friday 11/8/19
kj
Saturday 11/9/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
261
kj
Wednesday 4/10/19
✅
344
kj
Friday 12/28/18
Previous Workouts
Next Workouts