Shake and Bake

Workouts

Monday 9/16/19 @ 9:22 PM
✅
315kj
90rpm
37%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:26 PM
✅
188kj
81rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Monday 9/2/19 @ 8:50 PM
✅
394kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 10:7 PM
✅
184kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 11:15 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:19 PM
✅
270kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 10:27 PM
✅
240kj
76rpm
37%
15mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 9:20 AM
✅
275kj
83rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 9:18 AM
✅
248kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 9:17 AM
✅
286kj
84rpm
37%
16mph
45 min Tabata Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:10 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 2:29 PM
261kj
67rpm
43%
16mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/28/18 @ 8:50 PM
✅
344kj
80rpm
43%
18mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
✅ 315 kj
Monday 9/16/19
kj
Wednesday 4/21/21
30 min The Chicks Ride
Christine D'Ercole
✅ 188 kj
Wednesday 3/24/21
kj
Friday 3/26/21
60 min Climb Ride
Christine D'Ercole
✅ 394 kj
Monday 9/2/19
kj
Sunday 8/25/19
30 min The Jess King Experience
Jess King
✅ 184 kj
Sunday 11/15/20
kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
✅ 270 kj
Wednesday 7/8/20
kj
Thursday 7/2/20
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 240 kj
Monday 1/27/20
kj
Monday 6/1/20
45 min Power Zone Ride
Christine D'Ercole
✅ 275 kj
Saturday 2/8/20
kj
Thursday 2/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 248 kj
Thursday 2/13/20
kj
Friday 2/28/20
45 min Tabata Ride
Christine D'Ercole
✅ 286 kj
Friday 11/8/19
kj
Saturday 11/9/19
45 min Mantra Ride
Christine D'Ercole
261 kj
Wednesday 4/10/19
✅ 344 kj
Friday 12/28/18