Shake and Bake

Workouts

Thursday 2/23/23 @ 12:9 AM
322kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:8 PM
232kj
82rpm
35%
15mph
Tuesday 6/8/21 @ 12:33 AM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 8:35 PM
264kj
73rpm
39%
15mph
Sunday 12/10/23 @ 7:4 PM
194kj
85rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 4/7/21 @ 8:3 PM
202kj
77rpm
40%
16mph
Monday 7/3/23 @ 9:44 PM
306kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 4:47 PM
282kj
72rpm
42%
16mph
Tuesday 3/15/22 @ 12:20 AM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:44 PM
272kj
81rpm
38%
16mph
Thursday 2/3/22 @ 11:5 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:32 PM
304kj
78rpm
41%
17mph
Sunday 1/2/22 @ 7:3 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:31 PM
298kj
75rpm
42%
17mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 9:17 PM
191kj
80rpm
39%
16mph
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 7:5 PM
268kj
81rpm
35%
15mph
Thursday 2/27/20 @ 11:3 AM
166kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 8/14/20 @ 10:16 AM
109kj
59rpm
34%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 2/23/23
232 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Tuesday 6/8/21
264 kj
Wednesday 6/2/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
194 kj
Sunday 12/10/23
202 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 7/3/23
282 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 3/15/22
272 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 2/3/22
304 kj
Thursday 4/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
287 kj
Sunday 1/2/22
298 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Saturday 3/28/20
191 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 10/6/20
268 kj
Sunday 10/4/20
30 min Queen Rock Ride
Denis Morton
166 kj
Thursday 2/27/20
109 kj
Friday 8/14/20