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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
102 🔥
Beat 412swimmom
VS
412swimmom
#PGH
37
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 12:9 AM
✅
322
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/20/20 @ 10:8 PM
232
kj
82
rpm
35
%
15
mph
Tuesday 6/8/21 @ 12:33 AM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/2/21 @ 8:35 PM
264
kj
73
rpm
39
%
15
mph
Sunday 12/10/23 @ 7:4 PM
194
kj
85
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 4/7/21 @ 8:3 PM
✅
202
kj
77
rpm
40
%
16
mph
Monday 7/3/23 @ 9:44 PM
✅
306
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 4:47 PM
282
kj
72
rpm
42
%
16
mph
Tuesday 3/15/22 @ 12:20 AM
✅
276
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 2:44 PM
272
kj
81
rpm
38
%
16
mph
Thursday 2/3/22 @ 11:5 PM
✅
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 8:32 PM
304
kj
78
rpm
41
%
17
mph
Sunday 1/2/22 @ 7:3 PM
287
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 3:31 PM
✅
298
kj
75
rpm
42
%
17
mph
Saturday 3/28/20 @ 12:10 PM
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 9:17 PM
✅
191
kj
80
rpm
39
%
16
mph
Tuesday 10/6/20 @ 1:6 AM
✅
317
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 7:5 PM
268
kj
81
rpm
35
%
15
mph
Thursday 2/27/20 @ 11:3 AM
✅
166
kj
78
rpm
38
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 8/14/20 @ 10:16 AM
109
kj
59
rpm
34
%
11
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
102 🔥
Beat 412swimmom
VS
412swimmom
#PGH
37
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Thursday 2/23/23
232
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
310
kj
Tuesday 6/8/21
264
kj
Wednesday 6/2/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
194
kj
Sunday 12/10/23
✅
202
kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Monday 7/3/23
282
kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Tuesday 3/15/22
272
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
308
kj
Thursday 2/3/22
304
kj
Thursday 4/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
287
kj
Sunday 1/2/22
✅
298
kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Saturday 3/28/20
✅
191
kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
317
kj
Tuesday 10/6/20
268
kj
Sunday 10/4/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
166
kj
Thursday 2/27/20
109
kj
Friday 8/14/20
Previous Workouts
Next Workouts