Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:11 AM
✅
695kj
80rpm
58%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/12/22 @ 12:0 PM
517kj
67rpm
58%
20mph
Monday 6/8/20 @ 9:52 PM
219kj
53rpm
78%
22mph
15 min Climb Ride
Robin Arzón
Wednesday 7/24/19 @ 11:36 AM
✅
292kj
57rpm
80%
26mph
Wednesday 9/18/19 @ 1:37 PM
545kj
74rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/10/19 @ 9:28 PM
✅
583kj
53rpm
71%
22mph
Thursday 7/25/19 @ 9:54 AM
✅
627kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 10:0 AM
601kj
62rpm
67%
22mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 695 kj
Tuesday 6/14/22
517 kj
Sunday 6/12/22
15 min Climb Ride
Robin Arzón
219 kj
Monday 6/8/20
✅ 292 kj
Wednesday 7/24/19
45 min Tabata Ride
Robin Arzón
545 kj
Wednesday 9/18/19
✅ 583 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Thursday 7/25/19
601 kj
Thursday 7/25/19