Shake and Bake
Workouts
Monday 1/1/24 @ 5:39 PM
294kj
81rpm
40%
17mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
Monday 12/19/22 @ 3:56 PM
206kj
79rpm
41%
17mph
Saturday 12/17/22 @ 12:37 AM
✅
218kj
82rpm
41%
17mph
Thursday 11/10/22 @ 2:54 PM
214kj
83rpm
40%
17mph
Thursday 5/7/20 @ 3:39 PM
✅
262kj
92rpm
41%
19mph
Thursday 10/13/22 @ 3:46 PM
313kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 4:29 PM
✅
404kj
83rpm
44%
19mph
Friday 9/23/22 @ 3:55 PM
655kj
88rpm
39%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
879kj
92rpm
43%
20mph
Monday 8/15/22 @ 4:17 PM
311kj
87rpm
39%
17mph
Wednesday 7/20/22 @ 3:37 PM
✅
357kj
89rpm
40%
18mph
Wednesday 3/10/21 @ 5:26 PM
216kj
83rpm
40%
17mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
Wednesday 5/5/21 @ 4:16 PM
187kj
90rpm
36%
16mph
Sunday 10/10/21 @ 4:55 PM
✅
247kj
95rpm
39%
18mph
Friday 8/13/21 @ 6:12 PM
208kj
86rpm
39%
17mph
Friday 4/9/21 @ 11:9 PM
✅
280kj
98rpm
40%
19mph
Saturday 5/29/21 @ 3:24 PM
72kj
79rpm
31%
13mph
Saturday 11/28/20 @ 5:8 PM
✅
141kj
92rpm
37%
17mph
Workouts
294
kj
Monday 1/1/24
206
kj
Monday 12/19/22
214
kj
Thursday 11/10/22
313
kj
Thursday 10/13/22
655
kj
Friday 9/23/22
311
kj
Monday 8/15/22
187
kj
Wednesday 5/5/21
208
kj
Friday 8/13/21