Shake and Bake
Workouts
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Tuesday 7/18/23 @ 7:19 PM
✅
285kj
81rpm
46%
19mph
Tuesday 12/13/22 @ 12:27 PM
694kj
80rpm
46%
19mph
Sunday 12/11/22 @ 7:57 PM
✅
729kj
79rpm
47%
20mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 5:6 PM
422kj
79rpm
47%
19mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 5:58 PM
430kj
77rpm
48%
19mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Thursday 7/11/19 @ 5:13 PM
✅
606kj
77rpm
48%
20mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Wednesday 1/30/19 @ 11:36 PM
✅
477kj
80rpm
49%
20mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Saturday 9/7/19 @ 4:37 PM
502kj
66rpm
50%
18mph
Wednesday 6/27/18 @ 8:14 PM
171kj
81rpm
45%
19mph
Friday 4/19/19 @ 8:25 PM
✅
224kj
77rpm
52%
21mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Tuesday 4/9/19 @ 9:39 PM
✅
462kj
83rpm
47%
20mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Tuesday 1/22/19 @ 6:24 PM
✅
474kj
78rpm
50%
20mph
Workouts
250
kj
Sunday 6/7/20
694
kj
Tuesday 12/13/22
422
kj
Wednesday 12/2/20
430
kj
Wednesday 11/25/20
409
kj
Thursday 1/31/19
502
kj
Saturday 9/7/19
400
kj
Sunday 1/20/19