Shake and Bake
Workouts
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Sunday 10/24/21 @ 1:37 PM
✅
598kj
82rpm
47%
20mph
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph
Workouts
283
kj
Friday 11/24/23
284
kj
Thursday 1/19/23
284
kj
Monday 11/6/23
340
kj
Sunday 9/11/22
252
kj
Sunday 8/28/22
594
kj
Tuesday 2/9/21
211
kj
Sunday 12/20/20
481
kj
Saturday 9/19/20
492
kj
Saturday 5/16/20