Shake and Bake

Workouts

Sunday 3/12/23 @ 2:9 PM
✅
353kj
79rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 12:1 PM
315kj
71rpm
43%
16mph
Tuesday 11/29/22 @ 12:59 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 1:39 PM
319kj
78rpm
42%
17mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:3 PM
273kj
66rpm
36%
14mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:53 PM
420kj
66rpm
42%
16mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:6 PM
609kj
81rpm
44%
19mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:47 AM
✅
427kj
81rpm
46%
20mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:12 PM
411kj
82rpm
45%
19mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/13/18 @ 12:22 PM
✅
436kj
87rpm
44%
20mph
Monday 6/25/18 @ 11:55 AM
✅
528kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/7/18 @ 1:17 PM
515kj
86rpm
43%
19mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 1:16 PM
0kj
3rpm
39%
0mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 353 kj
Sunday 3/12/23
315 kj
Tuesday 3/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 414 kj
Tuesday 11/29/22
319 kj
Tuesday 11/29/22
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Wednesday 9/8/21
273 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 2/28/21
420 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 8/3/19
609 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 11/5/19
✅ 427 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 9/24/19
411 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 2/7/19
✅ 436 kj
Monday 8/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 6/25/18
515 kj
Saturday 7/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 4/4/18
0 kj
Saturday 4/7/18