Shake and Bake
VS
Workouts
Monday 12/11/23 @ 2:7 PM
✅
385kj
82rpm
43%
19mph
Monday 12/11/23 @ 4:3 PM
371kj
86rpm
41%
18mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
Friday 12/30/22 @ 4:11 PM
230kj
76rpm
44%
18mph
Sunday 1/1/23 @ 5:6 PM
✅
234kj
83rpm
42%
18mph
Sunday 6/20/21 @ 2:31 PM
✅
703kj
80rpm
46%
19mph
Wednesday 6/16/21 @ 1:34 PM
575kj
83rpm
42%
18mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
371
kj
Monday 12/11/23
500
kj
Saturday 11/19/22
230
kj
Friday 12/30/22
575
kj
Wednesday 6/16/21
237
kj
Wednesday 9/30/20
379
kj
Wednesday 2/26/20