Shake and Bake
Workouts
Monday 6/14/21 @ 11:30 AM
466kj
85rpm
45%
20mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 5/13/23 @ 1:38 PM
572kj
82rpm
46%
20mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 7/24/21 @ 1:48 PM
297kj
82rpm
47%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 11/7/19 @ 12:56 PM
432kj
84rpm
45%
19mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Sunday 8/9/20 @ 1:23 PM
119kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Sunday 3/1/20 @ 2:25 PM
247kj
78rpm
46%
18mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Wednesday 7/17/19 @ 11:52 AM
428kj
80rpm
47%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 12/26/18 @ 7:44 PM
455kj
78rpm
49%
20mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Workouts
572
kj
Saturday 5/13/23
297
kj
Saturday 7/24/21
247
kj
Sunday 3/1/20
428
kj
Wednesday 7/17/19
455
kj
Wednesday 12/26/18
417
kj
Thursday 10/18/18