Shake and Bake

Workouts

Sunday 4/30/23 @ 2:0 PM
✅
563kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 6:1 PM
310kj
89rpm
33%
15mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Saturday 3/14/20 @ 4:36 PM
✅
563kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Sunday 4/30/23
310 kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 6/22/19
384 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Friday 8/5/22
221 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 12/27/21
239 kj
Saturday 1/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 2/7/21
497 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 12/20/20
42 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 4/11/19
201 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Saturday 3/14/20
412 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 12/21/19
208 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 12/16/19
296 kj
Wednesday 6/19/19