Shake and Bake

Workouts

Saturday 10/28/23 @ 10:55 AM
✅
1101kj
76rpm
48%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
697kj
82rpm
37%
16mph
Thursday 8/24/23 @ 11:29 AM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
Tuesday 5/9/23 @ 11:51 AM
✅
255kj
81rpm
44%
19mph
30 min 80s Ride
Denis Morton
Sunday 5/14/23 @ 11:25 AM
210kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 12:29 PM
✅
237kj
77rpm
45%
18mph
30 min Reggae Ride
Denis Morton
Thursday 2/9/23 @ 10:32 AM
191kj
85rpm
37%
17mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:47 PM
596kj
87rpm
41%
18mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Thursday 7/12/18 @ 11:2 AM
✅
412kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 9:19 AM
347kj
85rpm
41%
18mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1101 kj
Saturday 10/28/23
697 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 8/24/23
182 kj
Tuesday 9/5/23
30 min 80s Ride
Denis Morton
✅ 255 kj
Tuesday 5/9/23
210 kj
Sunday 5/14/23
30 min Reggae Ride
Denis Morton
✅ 237 kj
Tuesday 2/7/23
191 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 12/2/22
177 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Sunday 2/6/22
356 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 11/26/19
352 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 4/20/19
596 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 1/15/19
367 kj
Friday 8/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 7/12/18
347 kj
Tuesday 7/10/18