Shake and Bake
Workouts
Monday 3/20/23 @ 12:4 PM
✅
247kj
78rpm
45%
18mph
Sunday 9/3/23 @ 8:3 PM
126kj
62rpm
39%
14mph
Thursday 7/21/22 @ 1:8 PM
✅
172kj
80rpm
44%
19mph
Tuesday 7/26/22 @ 8:58 PM
87kj
71rpm
37%
14mph
Monday 9/20/21 @ 10:28 AM
✅
79kj
81rpm
43%
18mph
Thursday 8/5/21 @ 10:1 PM
58kj
74rpm
41%
16mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
Wednesday 10/16/19 @ 1:31 PM
✅
266kj
85rpm
44%
19mph
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
Monday 2/11/19 @ 11:37 AM
✅
419kj
79rpm
48%
19mph
Saturday 2/16/19 @ 2:38 PM
181kj
75rpm
34%
14mph
Monday 1/28/19 @ 11:11 AM
✅
404kj
79rpm
46%
19mph
Wednesday 1/30/19 @ 7:7 PM
165kj
80rpm
31%
13mph
Friday 1/18/19 @ 12:9 PM
✅
527kj
77rpm
47%
19mph
Saturday 1/19/19 @ 3:22 PM
230kj
77rpm
33%
13mph
Wednesday 1/9/19 @ 5:1 PM
✅
409kj
86rpm
44%
19mph
Tuesday 1/8/19 @ 8:17 PM
156kj
75rpm
31%
13mph
Thursday 10/25/18 @ 11:57 AM
✅
209kj
79rpm
42%
17mph
Sunday 10/28/18 @ 6:26 PM
131kj
74rpm
35%
14mph
Workouts
165
kj
Wednesday 1/30/19
230
kj
Saturday 1/19/19
156
kj
Tuesday 1/8/19