Shake and Bake
Workouts
Wednesday 12/2/20 @ 12:37 PM
463kj
82rpm
47%
20mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Monday 5/16/22 @ 11:48 AM
398kj
81rpm
45%
19mph
Monday 1/13/20 @ 11:51 AM
✅
558kj
81rpm
51%
22mph
Wednesday 8/11/21 @ 11:38 AM
469kj
85rpm
45%
20mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Wednesday 11/25/20 @ 11:19 AM
466kj
82rpm
47%
20mph
Tuesday 6/9/20 @ 10:53 AM
✅
590kj
81rpm
52%
22mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Wednesday 6/5/19 @ 10:49 AM
✅
558kj
81rpm
52%
22mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Sunday 6/7/20 @ 9:16 PM
✅
366kj
81rpm
51%
22mph
Saturday 9/7/19 @ 4:38 PM
564kj
79rpm
47%
19mph
Monday 2/17/20 @ 2:26 PM
✅
736kj
80rpm
52%
22mph
Saturday 8/18/18 @ 12:48 PM
419kj
88rpm
43%
19mph
Sunday 7/21/19 @ 6:1 PM
✅
558kj
82rpm
51%
21mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Thursday 1/24/19 @ 11:47 AM
✅
544kj
81rpm
51%
21mph
Workouts
409
kj
Thursday 1/31/19
250
kj
Sunday 6/7/20
564
kj
Saturday 9/7/19
400
kj
Sunday 1/20/19