Shake and Bake
Workouts
Sunday 12/11/22 @ 2:58 PM
427kj
83rpm
45%
20mph
Tuesday 2/7/23 @ 11:55 AM
✅
791kj
83rpm
58%
25mph
Tuesday 7/5/22 @ 12:28 PM
302kj
80rpm
47%
20mph
Tuesday 7/12/22 @ 10:20 AM
✅
555kj
81rpm
62%
25mph
Tuesday 4/26/22 @ 11:38 AM
473kj
82rpm
46%
20mph
Wednesday 4/27/22 @ 10:32 AM
✅
890kj
80rpm
63%
25mph
Sunday 10/24/21 @ 1:37 PM
598kj
82rpm
47%
20mph
Monday 10/11/21 @ 9:49 AM
✅
1076kj
84rpm
58%
25mph
Thursday 8/26/21 @ 1:12 PM
589kj
81rpm
47%
20mph
Thursday 8/19/21 @ 10:22 AM
✅
1091kj
84rpm
59%
25mph
Wednesday 6/2/21 @ 11:36 AM
620kj
81rpm
47%
20mph
Tuesday 3/30/21 @ 8:13 AM
✅
1201kj
80rpm
63%
26mph
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
Sunday 12/8/19 @ 12:43 PM
✅
1027kj
83rpm
58%
24mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Thursday 8/6/20 @ 11:19 AM
✅
870kj
82rpm
61%
26mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Wednesday 12/11/19 @ 11:46 AM
✅
1035kj
82rpm
59%
24mph
Saturday 6/8/19 @ 4:38 PM
852kj
75rpm
49%
19mph
Sunday 10/20/19 @ 12:1 PM
✅
976kj
85rpm
47%
21mph
Workouts
427
kj
Sunday 12/11/22
302
kj
Tuesday 7/5/22
598
kj
Sunday 10/24/21
589
kj
Thursday 8/26/21
584
kj
Saturday 12/7/19
382
kj
Thursday 12/12/19
555
kj
Sunday 5/17/20
852
kj
Saturday 6/8/19