Shake and Bake

Workouts

Thursday 3/3/22 @ 12:33 PM
334kj
72rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 7:26 PM
✅
402kj
82rpm
45%
19mph
Saturday 11/6/21 @ 10:21 PM
301kj
71rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:22 PM
✅
405kj
81rpm
44%
18mph
Monday 5/3/21 @ 5:11 PM
316kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:6 PM
✅
409kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
334 kj
Thursday 3/3/22
✅ 402 kj
Saturday 7/31/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/6/21
✅ 405 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 5/3/21
✅ 409 kj
Monday 5/3/21