Shake and Bake

Workouts

Monday 4/11/22 @ 8:43 PM
322kj
67rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:19 PM
✅
643kj
92rpm
44%
21mph
Sunday 5/8/22 @ 8:2 PM
310kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Saturday 1/23/21 @ 6:18 PM
316kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
Sunday 1/2/22 @ 8:2 PM
304kj
75rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Saturday 4/24/21 @ 5:59 PM
364kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Thursday 4/8/21 @ 1:24 AM
286kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Monday 5/31/21 @ 6:44 PM
302kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Friday 9/30/22 @ 12:24 PM
248kj
69rpm
41%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
Monday 2/8/21 @ 6:36 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
Thursday 8/19/21 @ 7:45 PM
317kj
71rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/11/22
✅ 643 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Sunday 5/8/22
✅ 724 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Saturday 1/23/21
✅ 661 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
304 kj
Sunday 1/2/22
✅ 737 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 4/24/21
✅ 857 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 4/8/21
✅ 599 kj
Tuesday 7/4/23
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 5/31/21
✅ 586 kj
Wednesday 5/26/21
45 min Power Zone Endurance 80s Ride
Denis Morton
248 kj
Friday 9/30/22
✅ 703 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 2/8/21
✅ 644 kj
Wednesday 2/2/22
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Thursday 8/19/21
✅ 641 kj
Thursday 7/1/21