Shake and Bake
Workouts
Monday 4/18/22 @ 10:31 AM
343kj
87rpm
39%
17mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Saturday 6/15/19 @ 1:56 PM
439kj
88rpm
43%
19mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Friday 10/26/18 @ 10:49 AM
315kj
84rpm
46%
20mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Saturday 11/25/17 @ 3:36 PM
580kj
88rpm
44%
20mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Saturday 1/12/19 @ 6:44 PM
413kj
83rpm
44%
19mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Monday 10/22/18 @ 9:59 AM
429kj
83rpm
45%
19mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Thursday 11/9/17 @ 11:11 AM
308kj
82rpm
47%
20mph
Wednesday 12/27/17 @ 4:22 PM
✅
457kj
90rpm
52%
23mph
Monday 12/4/17 @ 10:58 AM
537kj
80rpm
50%
21mph
Monday 12/4/17 @ 10:55 AM
✅
708kj
88rpm
53%
24mph
Wednesday 9/6/17 @ 10:0 AM
556kj
76rpm
54%
22mph
Wednesday 9/6/17 @ 9:58 AM
✅
663kj
64rpm
68%
23mph
Sunday 7/2/17 @ 8:45 PM
423kj
75rpm
50%
19mph
Thursday 6/22/17 @ 9:44 AM
✅
629kj
87rpm
52%
23mph
Workouts
580
kj
Saturday 11/25/17
413
kj
Saturday 1/12/19
429
kj
Monday 10/22/18
308
kj
Thursday 11/9/17
556
kj
Wednesday 9/6/17