Shake and Bake

Workouts

Monday 4/10/23 @ 3:33 PM
✅
856kj
88rpm
58%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Friday 2/4/22 @ 3:51 PM
✅
554kj
90rpm
56%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Thursday 11/10/22 @ 3:1 PM
✅
560kj
87rpm
58%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:25 PM
194kj
86rpm
37%
17mph
Thursday 9/29/22 @ 11:5 AM
✅
525kj
93rpm
54%
25mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/28/21 @ 11:36 PM
140kj
72rpm
36%
14mph
Friday 12/31/21 @ 3:17 PM
✅
843kj
91rpm
56%
25mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:21 PM
335kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 1:21 PM
✅
862kj
93rpm
56%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 6:18 PM
329kj
80rpm
40%
17mph
Friday 12/24/21 @ 9:53 PM
✅
1038kj
83rpm
58%
25mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:42 PM
436kj
82rpm
40%
17mph
Monday 7/19/21 @ 1:39 PM
✅
1150kj
91rpm
57%
26mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 2:25 PM
433kj
82rpm
40%
17mph
Friday 5/21/21 @ 2:51 PM
✅
1068kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Monday 4/19/21 @ 2:51 PM
✅
822kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:15 PM
286kj
87rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 856 kj
Monday 4/10/23
278 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 554 kj
Friday 2/4/22
170 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/10/22
194 kj
Monday 4/5/21
30 min Low Impact Ride
Matt Wilpers
✅ 525 kj
Thursday 9/29/22
140 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 843 kj
Friday 12/31/21
335 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
✅ 862 kj
Wednesday 7/28/21
329 kj
Saturday 1/22/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 1038 kj
Friday 12/24/21
436 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 1150 kj
Monday 7/19/21
433 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1068 kj
Friday 5/21/21
422 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Monday 4/19/21
286 kj
Sunday 4/18/21