Shake and Bake

Workouts

Tuesday 12/29/20 @ 5:11 AM
✅
272kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:51 AM
201kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 2:50 AM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 7:19 PM
328kj
83rpm
40%
17mph
Thursday 7/8/21 @ 4:28 AM
✅
267kj
83rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 12:3 AM
194kj
84rpm
39%
17mph
Sunday 4/25/21 @ 4:15 AM
✅
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
Wednesday 10/6/21 @ 4:45 AM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:10 AM
72kj
87rpm
39%
17mph
Monday 6/7/21 @ 3:31 AM
✅
852kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:35 PM
497kj
83rpm
37%
16mph
Thursday 5/28/20 @ 4:18 AM
✅
254kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:36 AM
185kj
82rpm
38%
16mph
Wednesday 7/8/20 @ 1:54 AM
✅
554kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:38 PM
407kj
80rpm
41%
17mph
Saturday 7/18/20 @ 11:4 PM
✅
832kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph
Sunday 4/5/20 @ 4:39 AM
✅
481kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:26 PM
380kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 12/29/20
201 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/7/20
328 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 267 kj
Thursday 7/8/21
194 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 4/25/21
275 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Wednesday 10/6/21
72 kj
Tuesday 6/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Monday 6/7/21
497 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 5/28/20
185 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Wednesday 7/8/20
407 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 7/18/20
561 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 4/5/20
380 kj
Friday 5/8/20