Shake and Bake

Workouts

Wednesday 4/7/21 @ 4:36 AM
βœ…
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:57 PM
182kj
78rpm
39%
16mph
Thursday 10/12/23 @ 4:8 AM
βœ…
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/6/22 @ 10:19 PM
315kj
78rpm
41%
17mph
Wednesday 8/16/23 @ 3:45 AM
βœ…
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 9/6/23 @ 11:30 PM
138kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 2:43 AM
βœ…
258kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 8:49 PM
170kj
76rpm
38%
16mph
Wednesday 2/5/20 @ 5:25 AM
βœ…
218kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:36 PM
170kj
85rpm
33%
15mph
Friday 9/11/20 @ 2:49 AM
βœ…
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Sunday 1/12/20 @ 2:45 AM
βœ…
493kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 3:15 PM
416kj
75rpm
43%
17mph
Sunday 5/1/22 @ 2:0 AM
βœ…
765kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 3:22 PM
574kj
70rpm
44%
17mph
Wednesday 4/27/22 @ 3:49 AM
βœ…
385kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/23/22 @ 9:26 PM
271kj
74rpm
38%
15mph
Sunday 3/27/22 @ 6:14 PM
βœ…
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:47 PM
386kj
71rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Wednesday 4/7/21
182 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Thursday 10/12/23
315 kj
Monday 6/6/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 231 kj
Wednesday 8/16/23
138 kj
Wednesday 9/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Tuesday 5/26/20
170 kj
Wednesday 4/26/23
30 min Power Zone Ride
Matt Wilpers
βœ… 218 kj
Wednesday 2/5/20
170 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Friday 9/11/20
292 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Sunday 1/12/20
416 kj
Sunday 5/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 5/1/22
574 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Wednesday 4/27/22
271 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Sunday 3/27/22
386 kj
Saturday 3/19/22