Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:39 PM
339kj
85rpm
40%
18mph
Tuesday 8/4/20 @ 10:23 PM
✅
594kj
83rpm
50%
21mph
Thursday 9/17/20 @ 10:5 PM
340kj
84rpm
41%
17mph
Thursday 11/28/19 @ 5:13 PM
✅
568kj
79rpm
50%
20mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Friday 3/20/20 @ 8:37 PM
✅
783kj
79rpm
53%
21mph
Wednesday 4/22/20 @ 3:6 PM
412kj
78rpm
41%
16mph
Friday 4/24/20 @ 9:46 PM
✅
775kj
81rpm
50%
21mph
Wednesday 4/1/20 @ 6:12 PM
325kj
81rpm
41%
17mph
Saturday 2/9/19 @ 9:25 PM
✅
542kj
83rpm
49%
21mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Monday 1/20/20 @ 9:52 PM
✅
592kj
81rpm
52%
22mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Monday 11/25/19 @ 1:19 AM
✅
539kj
85rpm
48%
21mph
Tuesday 7/2/19 @ 5:36 PM
203kj
84rpm
39%
17mph
Saturday 5/11/19 @ 4:37 PM
✅
409kj
90rpm
49%
22mph
Tuesday 5/15/18 @ 4:56 PM
323kj
84rpm
39%
17mph
Thursday 6/13/19 @ 9:44 PM
✅
682kj
86rpm
52%
23mph
Saturday 1/12/19 @ 3:0 PM
333kj
78rpm
38%
16mph
Saturday 1/12/19 @ 5:51 PM
✅
620kj
76rpm
50%
20mph
Workouts
417
kj
Wednesday 6/10/20
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19
333
kj
Saturday 1/12/19