Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Tuesday 6/25/19 @ 12:41 PM
50kj
74rpm
38%
15mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Thursday 5/9/19 @ 6:5 PM
200kj
86rpm
38%
17mph
Monday 5/13/19 @ 11:9 PM
✅
296kj
85rpm
43%
19mph
Sunday 6/3/18 @ 7:38 PM
202kj
88rpm
45%
20mph
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Workouts
262
kj
Wednesday 10/13/21
246
kj
Wednesday 9/29/21
303
kj
Monday 1/18/21
302
kj
Thursday 1/30/20