Shake and Bake
Workouts
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Monday 10/12/20 @ 5:19 PM
333kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Monday 4/22/19 @ 6:44 PM
✅
530kj
79rpm
45%
19mph
Saturday 2/24/18 @ 12:5 PM
✅
231kj
69rpm
40%
14mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
Workouts
331
kj
Friday 10/1/21
179
kj
Tuesday 2/1/22
333
kj
Monday 10/12/20
189
kj
Wednesday 7/24/19
369
kj
Tuesday 4/16/19