Shake and Bake
Workouts
Monday 5/24/21 @ 4:50 PM
100kj
75rpm
37%
14mph
Sunday 8/22/21 @ 1:28 PM
✅
174kj
84rpm
44%
19mph
Friday 10/9/20 @ 3:40 PM
215kj
0rpm
39%
17mph
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Friday 6/7/19 @ 12:15 PM
273kj
81rpm
38%
16mph
Thursday 8/13/20 @ 8:14 AM
✅
433kj
82rpm
46%
20mph
Saturday 8/8/20 @ 7:7 PM
209kj
83rpm
39%
17mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Saturday 9/28/19 @ 4:42 PM
381kj
79rpm
40%
16mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Workouts
215
kj
Friday 10/9/20
346
kj
Thursday 8/27/20
273
kj
Friday 6/7/19
211
kj
Tuesday 5/5/20